When we enter middle age, most of us will notice that our muscle starts to sag, our joints are not as flexible and our stamina is not as good as before. Even going up a short flight of stairs will find us panting for breath! After many years of inactiveness, especially spending most of our waking hours working in the office, building up a career, looking after families, etc. our body muscles tend to sag and becomes flabby. A visit to the doctor could reveal an increase in the bad cholesterol level and weight. The doctor would probably had advised you to pick up some low impact exercises to help burn off the extra calories and to watch your diet.
One of the low impact exercises suitable for young and old is cycling. Cycling can be an enjoyable form of exercise to get you out into the open air more often. When a person is surrounded by nature, breathing in fresh air, listening to the chirping of birds, enjoying the clear blue sky, the tensed muscles and mind will tend to relax. Even whatever worry and anxiety will slowly ebb away.
If you don’t have a bicycle and would want to get one to ride along the beach near your area, it is best to check out some of the men’s cruiser bikes and the prices on any of the bike websites. Or to save time searching, you can go direct to the sixthreezero.com which specialises in the different types of bikes for men and women.
As you start out on your preliminary rounds of cycling, your over-relaxed muscles might feel a bit sore with slight aches and pain here and there. Just go slow and after one or two days, the aches and pain will disappear as your weaken muscles recover and get toughen up. People who cycle regularly are kept in good shape, their bodies are healthy, and they have enjoyed good joint mobility, etc.
As you progressed, you might even be interested in joining some cycling club where you get to make new friends with people having the same interest. To enjoy the activities organized by the cycling club, all you need to do is be prepared to invest in one of the best bicycle for men or women. Cycling is one great sport to improve your social life. Cycling promotes good blood circulation in our body and slows down the aging process.
Instead of driving a car, you can cycle to the nearby stores or run small errands in your area. It helps you save on petrol consumption and at the same time keeps you fit and healthy. Cycling is good for your wellbeing.