Everybody has spent a bit too much time indoors during 2020. Whether you’re working at home every day or stuck in the house on a Friday night, it’s safe to say that we’ve all had enough of the indoors to last a lifetime. While it might be easy to curl up on the sofa with a cup of hot chocolate, getting outside is an essential part of your mental wellbeing. Here are a few reasons why we think you should spend more time outdoors.
A variety of studies have shown that spending more time outdoors in nature can have a big positive impact on your short-term memory. It doesn’t have to be complicated or long – a quick walk around the woods can be just what the doctor ordered when you’re feeling fatigued. Alternatively, a run around the block is a great option if you need a bit more energy, Whether you’re constantly forgetting where you put the keys or you’re struggling to remember the names of new people, taking a twenty-minute walk will reset and refresh your mind.
If you’re working from home, it can be even more difficult to separate your home life and work life. It’s always important to remember that staying in bed scrolling through your phone is never the answer. Getting out and about is essential for creating boundaries and finding the right work-life balance. Whether it’s a walk through the local park or a quick jog around your street, spending some time outdoors has an incredibly uplifting effect. The hormone cortisol is one of the leading causes of stress and studies have shown that spending more time outside actually lowers this hormone. Get out on some camping trips at the weekend or organise some hikes so you can take some time away from your work.
One thing’s for sure – it isn’t normal to spend all your time away from nature. Our bodies and minds are made for the Great Outdoors, so keeping them away can help you lose your sense of perspective. Having some fresh air every day will keep you away from the buzzing of your phone. Who said you had to do it alone either? Bring along a Hangout Pod with a Weather Cover and you’ll be able to relax in comfort under the stars or sun when you’re feeling stressed.
Increased energy levels
Ever felt massively fatigued for no reason? Ironically, spending time indoors without moving will make you feel more tired than heading outside for a walk or run. Having a routine or schedule every morning will help you stay committed and disciplined to your exercise. We suggest heading out in the morning in order to get yourself ready and refreshed for the rest of your day. Remember – it doesn’t have to be an intense workout, a simple walk in the morning will give you the energy you need to perform at your best.
Finding it hard to fit your daily dose of fresh air into your routine? If you’re commuting to work, we suggest getting on your bike and cycling to the office. If that’s not an option, why not try waking up an hour earlier and enjoy a sunrise walk? Whichever method you choose, a 30-minute walk every day will help your mental health no end.