If you’re a jet-setter for business or pleasure, you know just how important it is to plan out every detail of your travel so that it is smooth sailing. This is doubly important if you happen to follow a gluten-free diet.
The restrictions that come with this lifestyle might make you a bit apprehensive — but breathe a sigh of relief, because there are plenty of strategies that will help you stick to it during your trip.
Keep these gluten free travel tips in mind as you plan your next business trip or vacation.
1. Grab Some Healthy Carryout to Pack For Your Flight
One way to keep travel fun and exciting is to treat it like an adventure. Getting some exquisitely cooked food from a restaurant is a great way to kick off this adventure.
Rather than worrying about how you’re going to get gluten-free food at the airport, bring some restaurant food with you to enjoy. This guarantees that you’ll get a healthy, delicious, filling meal, and cuts out the decision fatigue that comes with trying to plan out your dinner options.
Research the best gluten free food in your area and pick up a carry-out meal to eat on the plane. This is particularly helpful if you have a long flight in the evening and want to start it off with a filling and healthy meal.
2. Get Your Meal-Prep Together
Meal prep is your best friend if you are a gluten-free traveler.
When you handle your own meal prep, you not only will get organized, but you can make sure to grab food items in every food group.
For instance, you might have your nuts, legumes, and fruits laid in one container, and some delicious proteins and vegetables in another. You can even pack an entire set of meals for the week in a carry-on bag or an additional piece of luggage to make sure that finding food is never a problem once you touch down.
Invest in some quality bags and Tupperware that will keep your food fresh, tasty and at the perfect temperature.
Don’t forget to stay hydrated in your travels also, in order to let your food digest and to keep your body strong as you deal with jet lag and time zone changes.
3. Pack Lots of Healthy Snacks
Hit your local healthy grocery store before it’s time to get on the plane. Stock up on lots of gluten-free snacks so that you can curb food cravings when you’re waiting in terminals, jumping on and off of planes and riding in taxis.
You’ll keep your blood sugar levels healthy while ensuring that you are getting nothing but the highest quality nutrients.
4. Do Your Gluten Free Travel Research Ahead of Time
The more prepared you are, the easier it is to overcome obstacles. For instance, you can map out all of the gluten-free restaurants and grocery stores near your hotel. You can also touch base with the hotel in advance to let them know your dietary restrictions and to make special requests.
Many airlines will also let you coordinate your in-flight meal in advance so that you getting gluten-free options.
Maintain Your Gluten-Free Diet in Your Travels
As you can see, gluten free travel doesn’t have to be a burden as long as you plan in advance. Let these tips guide you when you want to stay healthy in your travels.
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