Walking has many benefits for the body and mind. It lifts your spirits, boosts your cardiovascular system and, incidentally, helps you focus more on demo big bass bonanza. To keep yourself physically fit, it’s not essential to do regular sweaty workouts. It is much more important that you move at all. Regular walking can help you do that. Even if it’s just a short walk, you can still benefit your health. The important thing is that you exercise regularly.
WHY YOU SHOULD WALK MORE
1. walking: A potentially longer life
According to a study from the USA with about 351,000 participants, regular exercise leads to us living longer. According to the researchers, regular exercise is either 150 minutes of moderate-intensity exercise per week or 75 minutes of intense exercise. Moderate exercise is defined as any activity that raises the pulse rate (compared to the resting pulse rate) by 50 to 60 percent. So this can include a brisk walk.
2. walking lifts our mood
Walking lifts our mood – even when we don’t expect it to.
Even if we don’t expect anything from a walk, it will almost certainly improve bad moods. That’s according to a study published in an international psychology journal in 2016. According to the study, even low-level and occasional physical activity like going for a walk can have a positive effect on our mood. Incidentally, in the study this also applied to the test persons who were not aware of the intention of the study or who had a negative attitude toward a walk.
That’s why it’s a good idea to go for a walk during your lunch break, for example. Even if you don’t feel like it beforehand, the walk will be worthwhile for you.
3. taking a walk as an introduction to a healthy lifestyle
Thus, walking could also improve your fitness – provided it is not just “normal strolling”, but a bit more streamlined walks. So for that, you should walk a little faster than you normally would.
For example, walking can also be a good way for beginners to prepare their bodies for more intense activities like jogging. If you take regular brisk walks, Froböse says your joints, tendons and bones can slowly adjust to a more active lifestyle. Bit by bit, you can then increase the intensity until you feel ready for your first jog.
By the way, we don’t have to take the magic and widespread figure of 10,000 steps a day to be physically fit. Instead, everyone should find out for themselves individually what number of steps per day is possible. For example, you could try to walk about 3,000 steps more each day than you normally would. However, an app is not absolutely necessary for this. You can also simply listen to your own body sensation.
4. Increased concentration through walking.
Going for a walk is a great way to take a short break from working on your laptop.
Do you know the problem that you’ve been sitting on a task for hours and at some point you just can’t concentrate on it anymore? Sometimes it can help to get away from your work for a short time. Exercise also boosts the supply of oxygen to the brain, so you can concentrate better afterwards. Problems that can’t be solved by thinking hard can be tackled more easily after a walk.
5. walks can relieve depression.
Regular walking can alleviate depressive symptoms and causes.
A study by the Robert Koch Institute looked at the link between physical activity and mental health. However, this isn’t just about the fact that going for a walk lifts your mood (as in point two). Rather, the study refers to the lasting impact that walking has on the human psyche. The result was that exercise can provide lasting relief from the symptoms of mental illnesses like depression. In addition, exercise lowers the risk of developing such a disease.
According to the study, “Physical exercise may be effective for depression to a similar extent as drug therapy.”