Not only are baths relaxing, they have the potential to create a space of revitalization. Taking the few extra moments to add a blend of essential oils to your bubbles can help to ease all sorts of aches and maladies. Here are some of the oils you should keep in your cupboard and what they will help you achieve.
It doesn’t just work on babies. Lavender oil will help you get a good night’s rest as well. It can also help settle your nerves after a long day at work, or a particularly stressful commute home. It can even be used when traveling with family to help relax you after an eventful and busy day out. It smells amazing and has also been known to help with many skin issues from minor burns to dandruff.
Most well known for being a gift from a wise man to baby Jesus, this oil has been given the name the King of Oils. Much like Frankenstein was made from many different parts, frankincense has a varied amount of benefits. Ranging from reducing respiratory issues to helping lose water weight quickly, this oil does pretty much everything. Those three kings really were wise.
If you’re someone who works out often and gets sore, clove oil is a must. As an anti-inflammatory and temporary numbing agent, this oil will help soothe your aching muscles and give you that much needed relief.
Just like clove, peppermint oil has a numbing agent and will help to reduce soreness. It also contains menthol, however. This will help to clear stuffy noses and sinuses. There is a reason peppermint is so prolific during the winter months. It’s a natural alleviant of cold symptoms.
Because CBD is associated with marijuana, the first question you’ll probably ask is: Is CBD Oil Legal? The Answer May Surprise You. There are no legal impediments to using this oil and it’s the best at promoting relaxation and rejuvenation. CBD contains the good fatty acids that are the building blocks of your cell’s membranes. While you soak, CBD is repairing your skin in order to restore a healthy glow.
Soothing, calming, helps to ease anxiety: Sandalwood does all three. It has a woody, earthy scent to it and might not be everyone’s cup of tea. But mixed with other oils, sandalwood can add a relaxing element to any bath regime.
Have a big presentation coming up? Need to memorize something. Rosemary has been known to help stimulate the brain’s memory and learning sections. It helps to enhance cognitive functions and can make you quicker at mental tasks. It also lowers stress and anxiety, making it a perfect, all-natural performance enhancer. You’ll definitely want to add this to your secret weapon arsenal.
Oily or dry skin? Jojoba can help with that. Slightly waxy, jojoba creates a barrier on the skin that keeps harmful atmosphere out of your pores while locking in moisture. If that weren’t reason enough, jojoba can also help with constipation. You might want to keep that reason to yourself during polite conversation, but we’ve all been there.