You’ve got your trip all planned out. Your itinerary is ready down to the letter. As each new day passes and your trip gets closer and closer, your excitement increases.
But there’s one thing that has you just a little bit worried: How are you going to be able to ensure a good night’s sleep during your trip? What if you can’t nap on the plane and arrive at your destination feeling tired and cranky?
If you’re on the hunt for helpful tips for sleeping, look no further.
In this post, we’ll provide sleep tips for travel, so you can start sleeping better and stop suffering every time you go on a trip.
Ready to learn more? Let’s get into it!
1. Go to Bed Close to Your Usual Time
Sure, a mid-morning or afternoon nap might sound more tempting than ever, but one of the first rules to beating jet lag is to stay awake when you arrive at your destination.
(No matter how cozy and inviting the bed looks!)
The National Sleep Foundation advises staying awake until 10 p.m. local time to acclimate more easily to new surroundings.
2. Bring Along a Few Comforting Items from Home
When you’re away from home (no matter how far) it can be difficult to feel relaxed enough to get to sleep.
But, bringing a few of your favorite items from home can help set the mood for a relaxing snooze. Whether you have a favorite candle, room spray, plush, or photograph, don’t forget to pack it in your luggage before you leave.
3. Avoid Alcohol and Caffeine
No, you don’t have to abstain for the duration of your trip. And especially not if you’re planning on going on a night out in London!
Just cut down about three to four hours before bedtime.
Both are stimulants and can prevent sleep.
4. Get Outside
Nothing will make you feel sleepier than staying indoors and being inactive all day.
In order to get a good night’s sleep in the evening, try to stay active and get some sun during the day. Expending energy during the day will make it easier to fall (and stay) asleep during the evening.
5. Try a Sleep Aid
If you’ve tried all of the above sleep tips for travel and still haven’t gotten more than a few hours in, you might want to give a sleep aid a try.
You can opt for something natural like Melatonin, CBD oil for sleep, or even bring your prescription along.
Get Some Rest with These Tips for Sleeping
Now that you have these helpful tips for sleeping in your back pocket, getting a good night’s rest on your trip should be easy as pie. Then, you can enjoy your trip even more!
Want some more travel tips that will make your trip go even smoother, like how to stay stylish while packing light? All you need to do is check out the “Travel Tips” section of Wun Wun for them – and so much more!