Sometimes the pain is more than you can stand, and you’re tired of letting it stop you from enjoying life.
Everyone deserves a chance to get away and explore unknown places. It’s not just a social media moment. It’s new food, faces, fashion, and sights.
If you have chronic pain, driving or flying to new places seem more like torture than a vacation. When you do finally reach your destination, you’re more ready for staying in bed than you are sight-seeing. Luckily, there are several things you can do to alleviate the problem.
To know what you can do to help, make sure you keep reading. Below are 7 ways on how to manage chronic pain during travel.
1. Schedule Rest Time
We all know the over-zealous types on vacation. While it’s understandable, scheduling in some rest time on your trip is a great way of dealing with chronic pain during your traveling.
Before the big trip, take time to sit down and create a loose schedule of events. Figure out where to eat, what to see, and what to wear. Also, make sure you’re fitting in time to take care of your body.
Taking care of your body and resting doesn’t have to mean shutting yourself away in a hotel room. If your budget allows, go grab a facial or massage. For a cheaper option, enjoy a drink by the pool or hot tub.
Not only does this keep you feeling energized, but it’ll also keep you in high spirits for spending more time with the friends or family you’re with.
2. Be Direct as Possible
Everyone can relate to the pain of sprinting through the airport after barely surviving a long flight or wandering around to find your lost cab driver. The small stresses of traveling can add up to be a big burden on your body.
When booking your trip, aim to be as direct as possible. Avoid layovers with direct flights, and book your hotel close to the airport or attractions to avoid too much time sitting in a crowded cab.
In major cities, getting closer to the hub spots may mean being closer to subway systems. Using public transportation to get around is a great way on how to manage chronic pain while traveling because it cuts down on your walking.
3. Always Come Prepared
There’s always the shameful moment of a travel buddy realizing they forgot something essential for the trip. Whether it’s a coat for the snow or tennis shoes for long walks, we all forget something.
Dealing with chronic pain while traveling takes plenty of preparation. Packing for a vacation can be difficult, but taking time to make a list beforehand will help you feel ready to go.
Take some time to research distances between attractions and the weather during your visit. Pack shoes with plenty of support, and double check you have things like a scarf or sunscreen.
4. Speak Up
When traveling with groups, it can be a whirlwind of conversations and events. If you start hurting during the chaos, don’t be afraid to speak up. Telling the others how you feel isn’t going to ruin the trip.
If you start feeling like you need to sit down or take a nap, tell the others you might head back to the hotel for a couple of hours and catch up with them later. During long walks, tell everyone if you are feeling parched or hungry.
Not speaking up and taking care of yourself can result in discomfort that could have easily been prevented. Plus, chances are, someone else in the group was thinking the exact same thing you were.
5. Try Something More Natural
You can experience quick pain relief without the hassle of feeling high. Taking CDB pills or drops can assist with dealing with chronic pain in any situation.
CDB is great for travel because it alleviates pain and reduces swelling. It also lowers your anxiety, wonderful for busy airports and long car rides. Before getting to the airport with any sort of prescription or medical herbs, make sure you’re prepared.
To look into grabbing some CDB, make sure you check out this site.
6. Use Physical Activity to Your Advantage
Most hotels have a gym for visitors. Take advantage of those facilities to help your body.
We don’t necessarily mean doing hard-hitting workouts before you walk 7 miles later in the day, but physical activity can strengthen your body and reduce pain. Take a few minutes to slowly use a bike machine or drag out a yoga mat for some stretches.
If you’re extra lucky, your hotel might even have a sauna or hot tub to use after your work out. Don’t be afraid to ask the front desk everything they offer for guests because you don’t want to miss out.
7. Request Assistance
Many people are hesitant to request for assistance because they fear annoying other people or appearing weak. When dealing with chronic pain, asking for assistance makes a large difference in your overall quality of life.
If you need railing or a seat in the shower, make sure to call hotels and ask about these sort of things. You can also grab a hotel room on the first floor and book a window seat on the plane to amplify your comfort.
Don’t underestimate the help of strangers. Ask the random person next to you for help lifting your bag into a compartment if you need it. No one should feel guilty about needing an extra hand sometimes.
How to Manage Chronic Pain While Traveling
Learning how to manage chronic pain can be difficult. Managing it while traveling can be an even bigger challenge. If you’re facing this issue, make sure to revisit the 7 above points.
Sometimes it can be as simple as taking a power nap or doing light stretches in the hotel gym. Being prepared is always a must to know exactly what to bring.
If you need more travel tips or insight into different parts of the world, make sure you take some time to check out the rest of our site.