Every year, Americans spend more than $60 billion on products and programs that claim to help them lose weight.
Unfortunately, despite investing all this money, the majority of people who try to lose weight either lose nothing at all or lose weight and then gain it right back.
If you’ve tried everything and cannot seem to lose weight, maybe you need a change of scenery.
That’s right — a vacation might be exactly what you need to shed some weight and start feeling better about yourself.
Read on to learn about five great weight loss vacation options that will help say sayonara to that extra weight for good!
Reasons to Take a Weight Loss Vacation
Why would someone go on vacation to lose weight? Aren’t vacations all about indulgence and relaxation?
Well, they can be. That doesn’t have to be the case, though.
There are lots of reasons to take a weight loss vacation, including the following:
- Focus on yourself and get away from everyday stressors
- Spend time with likeminded people
- Relax and show yourself a little extra love
- Gain access to exercise equipment and healthy, balanced meals
- Get tips from fitness professionals
In many cases, a weight loss vacation also provides you with access to other weight loss experts, including physicians and dieticians.
If you’re interested in learning more about a weight loss procedure or a particular diet, these people will be able to give you their honest opinion and professional recommendations.
Top Five Weight Loss Vacation Destinations
Clearly, there are lots of reasons to consider taking a weight loss vacation. Where should you go, though?
Listed below are five great vacation destinations that will help fast-track your weight loss and finally start seeing results.
1. Rancho La Puerta
Rancho La Puerta, located in Tecate, Mexico, is one of the world’s most popular health and wellness spas.
While you’re here, you can participate in a seven-day program designed to balance the mind, body, and spirit.
You’ll participate in challenging workout and stretching routines, spend time relaxing and calming your mind, and eating nutritious and delicious meals.
While at Rancho La Puerta, you can choose from 75 different fitness classes. There are also 40 miles of hiking trails if you prefer to get out and enjoy the fresh air.
Most of the menus at Rancho La Puerta are vegetarian-based. They’re also reflective of the area’s culture.
Everything is made using the highest quality ingredients, including organic produce grown in the resort’s own garden.
Located near Tucson, Arizona, Miraval is another popular wellness spa that you ought to consider visiting. During your stay, you will participate in a variety of activities designed to help you improve your physical, spiritual, and mental well-being.
There are no cookie-cutter plans at Miraval. Everything is tailored to your unique needs. You can participate in one-on-one consultations, take fitness and nutrition classes, or receive relaxing spa treatments. You get to do what will work best for you and help you reach your goals.
All of the food at Miraval is low in calories to help you reach your weight loss goals, but it’s still loaded with flavor. You can even dine by the pool if you really want to relax and enjoy a few days of luxury!
3. Lefay Resort & Spa
If an international vacation is more up your alley, consider planning a trip to Lefay Resort and Spa in Lake Garda, Italy.
Located at the topic of Italy’s largest lake, this resort is home to beautiful heated salt-water pools (both indoor and outdoor). There’s also a 10 percent indoor sault lake and five different types of saunas.
While you’re here, you can also participate in a variety of fitness programs, including Pilates and yoga. You can also enjoy many different relaxation treatments, including Tui Na massages, aromatic hydrotherapy, and foot reflexology.
The food at Lefay is incredible, too. Chefs prepare meals using ingredients that you choose, so you’ll never feel restricted or deprived.
4. Talise Spa
Another great international weight loss vacation to consider is Talise Spa at Madinat Jumeirah, Dubai.
This is one of the best spas in the world and is known for its incredible medical weight loss program.
When you first arrive, you will undergo a consultation and series of blood tests. These blood tests will measure your cholesterol levels, triglycerides, hormone levels, and metabolic rate.
After your consultation is complete, you will begin a program designed to help you achieve balance and correct the specific issues with which you’re struggling.
These programs include infrared sauna treatments, yoga classes, and treatment with supplements and vitamins. You’ll also follow a meal plan designed to meet your unique nutritional needs.
5. Canyon Ranch
If you prefer more of an outdoorsy vacation, a trip to Canyon Ranch in Tucson, Arizona (clearly, Tucson is the place to go if you want to lose weight) might be exactly what you need.
It’s not exactly a wilderness survival trip, but you will get to spend plenty of time in the great outdoors.
Like Talise Spa, everyone who stays at Canyon Ranch must undergo a thorough medical examination at the beginning of their stay. Then, their program is designed to help correct imbalanced discovered during that examination.
While you’re at Canyon Ranch, you’ll have plenty of time to hike and explore the gorgeous Arizona scenery.
You’ll also sit down with therapists and learn to change the behaviors that have hindered your ability to lose weight in the past. There are daily lectures, too, that cover topics like your relationship with food and healthy eating while on the go.
Get More Tips for Your Weight Loss Vacation
After reading about these exciting destinations, are you ready to take a weight loss vacation?
If you haven’t done a lot of travel in the past, you might be feeling a little nervous about jetting off on a vacation.
It’s normal to feel anxious about traveling, but there’s no need to stress.
We’ve got tons of helpful travel tips on our website that will help you make sure you’re prepared for whatever comes your way.
Check out the Travel Tips section today for articles on everything from essentials everyone must pack in their suitcase to tips on choosing other great vacation destinations.